Every morning I start the day with this cleansing drink. So simple, yet so effective. This liver-cleansing practice comes from the Ayruvedic ritual for stimulating digestion and eliminating toxins that have built up in the intestines over night. Lemons have a very cleansing and alkalinizing effect on the body. Unlike some healthy-habits, this is an easy one to seamlessly incorporate into your daily routine.
Simply pour a glass of room temperature or warm filtered water into a cup. Squeeze the juice of half a lemon into the cup. Don’t even worry about the lemon seeds floating at the bottom–they do a very good job at staying at the bottom of the cup.