Cleansing Morning Beverage

Every morning I start the day with this cleansing drink. So simple, yet so effective. This liver-cleansing practice comes from the Ayruvedic ritual for stimulating digestion and eliminating toxins that have built up in the intestines over night. Lemons have a very cleansing and alkalinizing effect on the body. Unlike some healthy-habits, this is an easy one to seamlessly incorporate into your daily routine.

How to:

Simply pour a glass of room temperature or warm filtered water into a cup. Squeeze the juice of half a lemon into the cup. Don’t even worry about the lemon seeds floating at the bottom–they do a very good job at staying at the bottom of the cup.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s