Fall-Spiced Pumpkin Smoothie

Smoothies are a great way to get a balanced meal in at the beginning of the day. They can be made in a matter of minutes and are easy to grab on your way out the door. This fall-spiced pumpkin smoothie is a great way to celebrate the beginning of the holiday season.

Oh so simple and Oh so festive.

Photo credit: Allison O’brien


  • 1/2 cup Organic Pumpkin Puree (look for BPA Free cans)
  • 1 cup Kefir or Unsweetened Yogurt
  • 2 Tbsp Almond Butter
  • 1/2 tsp Cinnamon
  • 1/2 tsp Nutmeg
  • 1 tsp vanilla (optional)
  • 1 ice cube


Place all ingredients in a blender. Blend on high until smoothie is well incorporated.

Note: If you want a thicker consistency, add more ice. If you want a thinner consistency add water or almond milk.


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