2 Minute Breathing Exercise with Dr. Andrew Weil

In this video, Dr. Andrew Weil demonstrates a breathing exercise that has been profoundly effective for both myself, my coworkers, and several of my clients.

The benefits of this exercise include:

  • Improved sleep (falling asleep and going back to sleep)
  • Craving management (cigarettes, chocolate & coffee)
  • Decreased stress
  • Decreased anxiety (most effective method at no cost)
  • Lowering of blood pressure
  • Increased state of relaxation
  • Mental clarity

Unlike medications that are used to treat the conditions listed above, this breathing exercise has 0 side effects!!! Therefore, it can’t hurt to give it a try.

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