In this video, Dr. Andrew Weil demonstrates a breathing exercise that has been profoundly effective for both myself, my coworkers, and several of my clients.
The benefits of this exercise include:
- Improved sleep (falling asleep and going back to sleep)
- Craving management (cigarettes, chocolate & coffee)
- Decreased stress
- Decreased anxiety (most effective method at no cost)
- Lowering of blood pressure
- Increased state of relaxation
- Mental clarity
Unlike medications that are used to treat the conditions listed above, this breathing exercise has 0 side effects!!! Therefore, it can’t hurt to give it a try.