Okay, fine, I’ll help you out a little bit. It is a huge challenge to choose a good protein bar because there are way too many choices. The truth is that most protein bars have tons of processed ingredients that aren’t good for our health. The biggest problem that I have with protein bars is quality and quantity of sugar used to sweeten them. There are also usually way too many ingredients smooshed together in 1 bar.
While my preference is to eat real “whole foods,” I do understand that there are times where we have to make some exceptions. Protein bars and protein powder are to be used as a supplemental snack/meal in addition to an already existing whole foods diet. They are not meant to be a replacement for a whole foods diet.
I just found my new favorite pre-workout bar and I am more than happy to share the secret. RISE protein bars! There are several flavors, however don’t be fooled– only 2 of the flavors are protein bars, the rest are “energy bars,” which contain much higher sugar levels and barely any protein. The two flavors that are on the ‘Nourished-Balance’ approved-list are:
- Crunchy Carob Chip
- Honey Almond
These tasty little bars have 17grams of protein. Both of these bars are gluten free as well. There are 13 grams of sugar in each of the bars, which is considered pretty high for a snack. In nutrition there is always a better & best option. These bars would be considered a “better” option because they use higher quality sugars than most of the other bars on the market.
The ingredient list for Crunchy Carob Chip includes: almonds, organic agave, whey protein isolate, carob powder and crisp rice.
The ingredient list for the Honey Almond Bar is: honey, almonds, whey protein isolate
If you still don’t like either of these options, you can try my homemade protein bar recipe. (coming soon!)