This post is in honor of Movember– a month dedicated to Men’s Health!
Most men eat a breakfast comprised of carbohydrates and coffee. This is something that has to change! If you are a man reading this article and you want energy throughout the day, you need to get a jump-start with a power-breakfast. The ideal breakfast would consist of protein, healthy fats and some healthy (un-refined) carbohydrates. A balanced breakfast will provide you with the nutrients your brain and muscles need for a productive day.
Check out this simple recipe that was designed just for you!
Having one salad a day can ensure that you get some added veggies into your diet. Many of us only eat the vegetables on sandwiches, burgers or tacos for lunch. Here are some great salad components that you can put together for a hearty lunch or dinner salad.
Carbohydrate (give your salad some substance!)
Roasted veg (beets, carrots, sweet potato)
Wild Salmon, Talapia, Halibut, fresh or canned tuna, sardines
Citrus Vinaigrette (olive oil, orange juice, salt & pepper)
Asian dressing (use sesame oil as the base, brown rice vinegar, tamari)
Ingredients 1 large handful of spinach
1/2 cup adzuki beans (pre-cooked)
1/4 cucumber, sliced
1 Tablespoon toasted pumpkin seeds
Your choice of protein (chicken, tuna, fish, tofu)
Topped with broccoli sprouts
Pinch of sea salt
Crack of black pepper
2 Tablespoons olive oil
1 Tablespoon Balsamic Vinegar
Directions 1. Assemble salad ingredients in a bowl.
2. Place Dressing ingredients in a ball jar and shake until well combined