Gluten-Free White Chocolate Chip Cookies- The Perfect Holiday Treat

I really don’t make cookies often. That’s because if I make them, I end up eating all of them way too quickly. However, this holiday season I decided to treat myself.

One of the things that I have learned along my health journey is that the act of indulging in treats can be either really rewarding or very guilt-provoking. It really depends on what the remainder of your diet looks like. I have figured out my own balance of eating healthy 80-90% of the time and allowing myself a treat  10-20% of the time. Now, when I eat a treat, I am able to enjoy every bite, without feeling guilty about it.

Another aspect that helps reduce the “guilt factor” is the selection of ingredients I choose to bake with. By using natural ingredients, we I am choosing to avoid the conventional ingredients that cause inflammation in the body. Conventional ingredients are stripped of 90% of the nutrients during the refining process, whereas natural ingredients still contain valuable vitamins, minerals and fiber content.

Here are the ingredients that I substituted in this recipe:

  • a blend of almond flour & coconut flour instead of white or whole wheat flour
  • coconut oil instead of vegetable oil
  • organic raw honey instead of white sugar

Gluten-Free White Chocolate Chip Cookies

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Ingredients

  • 2 cups blanched almond flour
  • 3 Tablespoons coconut flour
  • 1/4 teaspoon cinnamon
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon baking soda
  • 1/4 cup raw organic honey, melted
  • 1/2 cup organic coconut oil, melted
  • 1 Tablespoon vanilla extract
  • 1 organic egg
  • 1/3 cup organic white chocolate chip cookies

Directions

  1. Pre-heat oven to 325F degrees.
  2. Combine all dry ingredients in a large bowl: almond flour, coconut flour, baking soda, cinnamon, sea salt. Mix well.
  3. In a separate bowl combine all wet ingredients together: honey, coconut oil, vanilla, egg. Mix well.
  4. Combine wet ingredients with dry ingredients. Mix until well incorporated.
  5. Fold in the chocolate chips until spread throughout the batter evenly.
  6. On a large parchment lined baking sheet, scoop out 1 Tablespoon of dough for each cookie. Leave room for cookies to spread. (You will need to use 2 baking sheets if you are using small baking sheets)
  7. Bake for 12-15 minutes or until bottom of cookies are cooked.
  8. Set out on a cooling rack for 15 minutes before serving.

Servings 24

If you are looking for more baking recipes that use natural ingredients, take a look at some of my favorite blogs:

www.elanaspantry.com

www.againstallgrains.com

www.civilizedcavemancooking.com

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Get Prepared for a Healthier Holiday Season

Pumpkin croppedIt’s starting to feel like fall here in beautiful San Diego, which means that the holiday season is just around the corner. How exciting! And a little scary…

First, we will kick it off with plenty of Halloween candy, then we will join our families and friends to feast for Thanksgiving, and finally, we will end this year (as we always do) with desserts galore for Christmas/Hanukah and New Years. By that time, we will be ready to set new years resolutions and try to get back on the healthy bandwagon.

imagesWhat if I told you that you don’t have to finish the year off feeling run down, overweight and moody? What if I told you that you don’t have to have the same “guilty” conversation with yourself after “cheating” on your diet?

The point is, that we need to be prepared for the holiday season. We need the tools in our pockets in order to navigate through all the temptations that the holidays will bring. This does not mean that we need to give up sweets and only eat vegetables for three months while everyone else indulges. It means that we can indulge in a smarter and healthier way!

Good news is that I will be collaborating with Marc Sklar from Reproductive Wellness  to teach a healthy holiday cooking series. Join us for three fun evenings full of new recipes, taste testing and nutrition tips to prepare for the holidays.

  1. Halloween: Healthy Treats– Wednesday, October 23rd 6:30-7:30
  2. Thanksgiving: Healthy Sides/ Appetizers-Monday, November 18th 6:30-7:30
  3. Christmas: Healthy Deserts- Monday, December 16th 6:30-7:30pm

Cost is $25 per class or $60 for all 3 classes

Bring a friend and come join the fun. Please e-mail Ana to RSVP: ana@reproductivewellness.com

Classes will be located at the Center for a Healthy Lifestyle in Solana Beach:   533 Lomas Santa Fe Drive, San Diego, CA 92075

Looking forward to sharing the pre-holiday festivities with you!