Homemade Organic Grass-fed Burgers (only $8!)

The restaurant industry in San Diego is booming. In the past couple of years, several new “gourmet” burger restaurants have popped up; To name a few, Burger Lounge, the Counter, Eureka. Some of these restaurants have grass-fed burgers and others have “vegetarian-fed” burgers (whatever that means lol).

I love that restaurants are working with the “farm-table” concept and that they are using more sustainable animal meat. However, most restaurants still use cheap industrial seed oils.  Also, the price per burger is pretty expensive with tax, tip, plus add-ons like avocado and fries. On a personal note, when I eat at restaurants, I tend to eat bigger portions than I do at home. I’m totally okay with occasionally spending the money and eating at restaurants but on a weekly basis I prefer to make HOMEMADE BURGERS.

Last night, we had some friends over for dinner. I made these wowmazing homemade burgers and get this…. With all the toppings and sides they cost around $8 per person. As you can see in the picture below, this $8 meal contained: organic grass-fed patties, avocado, caramelized onions, tomato, lettuce, whole wheat bun (or you can go naked style with no bun- thats how I roll) and some delicious crispy potatoes.

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Oh and did I forget to tell you that the burgers only take 20 minutes?!

Homemade Burger Recipe

Ingredients

  • Optional toppings/ sides: sweet potato fries, potato crisps, spinach, cheese, avocado, sprouts, sautéed mushrooms, roasted peppers
  • 1 lb organic ground grass-fed beef
  • 1/2 tsp sea salt
  • 1/4 tsp black pepper
  • 1/4 tsp garlic powder
  • 1 Tablespoon Coconut Oil, Ghee, or Organic Tea Seed Oil

Method

  1. Prep any burger toppings/ sides prior to cooking the burgers.
  2. Turn on oven to 350F degrees.
  3. Place ground beef, salt, pepper, and garlic powder in mixing bowl. Mix together thoroughly with your hands.
  4. Break the beef mixture into quarters and then form each quarter into a patty with your hands. You don’t want the burgers to be too thick
  5. Pre-heat your grill-pan or cast-iron skillet to a medium-high heat. Melt ghee or coconut oil.
  6. Place burgers on the pan for 3 minutes or until the bottom is browned. Then flip the burgers and cook for another 2 minutes. Take a knife and cut into the middle of one burger. Peak inside to see if the burger is cooked through. If not, then place the burgers in the oven for 2-3 minutes or until cooked to your desired temperature. (We like ours cooked “medium” so we only leave them in the oven for 1-2 minutes)

Serves 4

Gluten-Free White Chocolate Chip Cookies- The Perfect Holiday Treat

I really don’t make cookies often. That’s because if I make them, I end up eating all of them way too quickly. However, this holiday season I decided to treat myself.

One of the things that I have learned along my health journey is that the act of indulging in treats can be either really rewarding or very guilt-provoking. It really depends on what the remainder of your diet looks like. I have figured out my own balance of eating healthy 80-90% of the time and allowing myself a treat  10-20% of the time. Now, when I eat a treat, I am able to enjoy every bite, without feeling guilty about it.

Another aspect that helps reduce the “guilt factor” is the selection of ingredients I choose to bake with. By using natural ingredients, we I am choosing to avoid the conventional ingredients that cause inflammation in the body. Conventional ingredients are stripped of 90% of the nutrients during the refining process, whereas natural ingredients still contain valuable vitamins, minerals and fiber content.

Here are the ingredients that I substituted in this recipe:

  • a blend of almond flour & coconut flour instead of white or whole wheat flour
  • coconut oil instead of vegetable oil
  • organic raw honey instead of white sugar

Gluten-Free White Chocolate Chip Cookies

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Ingredients

  • 2 cups blanched almond flour
  • 3 Tablespoons coconut flour
  • 1/4 teaspoon cinnamon
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon baking soda
  • 1/4 cup raw organic honey, melted
  • 1/2 cup organic coconut oil, melted
  • 1 Tablespoon vanilla extract
  • 1 organic egg
  • 1/3 cup organic white chocolate chip cookies

Directions

  1. Pre-heat oven to 325F degrees.
  2. Combine all dry ingredients in a large bowl: almond flour, coconut flour, baking soda, cinnamon, sea salt. Mix well.
  3. In a separate bowl combine all wet ingredients together: honey, coconut oil, vanilla, egg. Mix well.
  4. Combine wet ingredients with dry ingredients. Mix until well incorporated.
  5. Fold in the chocolate chips until spread throughout the batter evenly.
  6. On a large parchment lined baking sheet, scoop out 1 Tablespoon of dough for each cookie. Leave room for cookies to spread. (You will need to use 2 baking sheets if you are using small baking sheets)
  7. Bake for 12-15 minutes or until bottom of cookies are cooked.
  8. Set out on a cooling rack for 15 minutes before serving.

Servings 24

If you are looking for more baking recipes that use natural ingredients, take a look at some of my favorite blogs:

www.elanaspantry.com

www.againstallgrains.com

www.civilizedcavemancooking.com

In Love with Peanut Butter? Me Too

Well here it goes. I like to eat peanut butter. And almond butter. ALOT.

Growing up, I used to eat Skippy peanut butter. That was until I started to learn about nutrition. Not the kind of nutrition where you focus on the calories, but the kind of nutrition where you look at the ingredients before you look at the label.

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Here is what you will find in Skippy peanut butter:

Roasted peanuts, corn syrup solids, sugar, soy protein, hydrogenated vegetable oils (cotton seed, soybean and rapeseed) plus some fortified vitamins and minerals………

WOAH thats a lot of processed ingredients in one jar. If you eat peanut butter every day, like I do, it is important to make sure that you are choosing a peanut butter brand with good quality ingredients.

The good news is that you don’t have to give up your love for peanut butter. There are plenty of other options to choose from. Say goodbye to your childhood friends skippy and jiffy. I promise, you will be better off.

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Guidelines to a healthy peanut butter

  1. Ingredients should ONLY list: “Peanuts” *
  2. Oil should be floating on top of the butter. The should be separated**

*If you are not brave enough to go unsalted for your first jar of healthy peanut butter, then gradually change your peanut butter. Make sure to avoid added sugars AND palm oil/ safflower oil/ sunflower oil.

** If the oil and butter are separated it means that there are no artificial ingredients or binders in the peanut butter. When you open the peanut butter, stir it with a knife until the oil and butter are well-incorporated. Then put the jar in the fridge and then the butter and oil will stay combined.

My peanut butter of choice is the organic unsalted creamy peanut butter from Whole Foods. It is about $4.99 and even though it says unsalted, it still has a salty flavor. The other option is the unsalted creamy peanut butter from Trader Joes for $2.79. Or, if you are in San Diego, you can check out the options for quality peanut butters at Jimbo’s….Naturally!

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Peanut Butter goes well with just about everything. Here are my favorites:

  • Apple and peanut butter
  • Peanut butter in a smoothie… YUM!
  • Peanut butter stuffed dates
  • Peanut butter on a spoon (yes, I do this from time to time)

Spring Veggie Wrap

This Spring Veggie Wrap makes for a great light snack! You also have the option to load it up with additional veggies, tofu, or animal protein to make it a more substantial meal option.

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Nutrition Suggestion: Consume at least 1 salad, smoothie, or veggie wrap each day

Prep Time: 5-10 minutes
Serves: 1

Ingredients
1 Tortilla*
1 Tablespoon of Pesto (Recipe: Kale & Almond Pesto)
4-5 leaves arugula or spinach
Broccoli sprouts
Cucumbers, thinly sliced
Radishes, thinly sliced
Salt & Pepper to taste
Optional: organic feta or goat cheese

* Whole wheat, organic corn, or gluten-free tortillas are widely available alternative to white flour. I like the Rudi’s Brand! If you’re looking for a lighter meal or snack, you can also try wrapping your ingredients in collard greens.

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What To Look For When Buying Beef Products

What to look for when buying beef products

Step 1: Make sure your beef is organic

“When you see the green USDA organic label-you know the food is going to be free of pesticide residues-synthetic hormones- antibiotics-and genetically modified grain.”

Step 2: Make sure that the cattle was grass-fed as opposed to grain-fed.

Since cattle are naturally meant to eat grain, they have a difficult time breaking down the grain in their bellies. This leads to lower immune systems which require farmers to add antibiotics to the grain feed. Grass fed cattle have proven to produce meat and dairy products that are higher in nutrients. There is also less chance of food-borne illness such as E. coli when consuming grass-fed beef. To find out more refer to www.eatwild.com and www.themeatrix.com